CAN MINDFULNESS HELP WITH ADHD?

ADHD is characterized by challenges with focus, self-control, and hyperactivity. One growing approach is **mindfulness**, a practice that encourages present-moment awareness. What is ADHD?People with ADHD often experience challenges in completing tasks. There are different presentations of ADHD: - **Attention Deficit Type** – Defined by easil

In today’s overwhelming world, many people struggle in staying present in the moment. What is Mindfulness?At its core, mindfulness is about becoming aware of what’s happening in the present moment with full acceptance. Many experts recognize the positive effects of mindfulness in boosting happiness. Benefits of MindfulnessPracticing mindfuln